Happy New Year

We are full speed ahead on the new year.  Take this time to review your own health goals.

What do you want to come out of this year?  A healthier you?  What does that look like?  Let us help you.  To get control of a health issue?  Often times you need to know where you start to know where and how you are going to get where you want to go.  We can help.

Schedule a visit to come in and discuss with your health care provider..

Here's a little healthy recipe and a few Tips

Lemon-Dijon Green Beans

Ingredients:  2 Pounds fresh green beans; 2 TB Dijon Mustard; 4 teas Lemon Juice; Fresh ground pepper

Cook green beans until fork tender; Mix together mustard, lemon juice, and black pepper.  Pour sauce over cook green beans and Toss.

Practice Portion Control                                 Eat Slowly

Plan your Plate                                                Savor Favorites

Drink up on Water                                           Take a Walk

Beware of Festive Beverages                          Use Healthy Alternatives