Here's a little healthy recipe and a few Tips

Lemon-Dijon Green Beans

Ingredients:  2 Pounds fresh green beans; 2 TB Dijon Mustard; 4 teas Lemon Juice; Fresh ground pepper

Cook green beans until fork tender; Mix together mustard, lemon juice, and black pepper.  Pour sauce over cook green beans and Toss.

Practice Portion Control                                 Eat Slowly

Plan your Plate                                                Savor Favorites

Drink up on Water                                           Take a Walk

Beware of Festive Beverages                          Use Healthy Alternatives